Is Heb Pineapple Coconut Twist Danish Low FODMAP?

Ingredients

DANISH TWIST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SUGAR, YEAST, SOYBEAN OIL, WHEY (MILK), EGGS, EGG YOLK, SALT, SOY FLOUR, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID , ASCORBIC ACID, ENZYMES), PINEAPPLE FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, PINEAPPLE, CORN SYRUP, MODIFIED FOOD STARCH (CORN), PINEAPPLE JUICE. CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, COLOR ADDED (YELLOW 5, YELLOW 6), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SODIUM CITRATE), SWEETENED COCONUT FLAKE (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SODIUM METABISULFITE (PRESERVATIVE TO RETAIN WHITENESS)), HARMONY GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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