Is H‑E‑B Pineapple Tres Leches Cake Low FODMAP?

Ingredients

Pineapple Tres Leches Cake (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soybean Oil, Milk, Contains 2% Or Less Of:, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Emulsifiers (Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Artificial Flavor, Egg Whites, Soy Flour, Sweetened Condensed Milk (Milk, Sugar), Eggs, Whole Milk, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Water, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin (Bleached), Pineapple Flavor (Cane Sugar, Dextrose, Fructose, Pineapple, Glucose, Natural Flavor, Plant Extractives), Potassium Sorbate ), Sweetened Whipping Cream (Cream (Milk), Corn Syrup, Sugar, Milk, Contains 2% Or Less Of:, Modified Corn Starch, Sodium Citrate, Xanthan Gum, Polysorbate 80), Pineapple (Pineapple, Pineapple Juice), Artificial Color: Gold Yellow (Water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Corn Starch, Yellow 6, Carrageenan, Potassium Sorbate , Sodium Benzoate , Citric Acid, Xanthan Gum), Pineapple Flavor (Cane Sugar, Dextrose, Fructose, Pineapple, Glucose, Natural Flavor, Plant Extractives), Sweetened Flake Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite), White Cake (Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg Whites, Palm Oil, Emulsifier Blend (Propylene Glycol Monoesters, Mono & Diglycerides, Soy Lecithin, Bht , Citric Acid), Dextrose, Contains 2% Or Less Of:, Skim Milk, Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Egg Yolks, Salt, Soy Protein, Polysorbate 60, Natural & Artificial Flavors, Gum Arabic, Corn Syrup Solids, Tetrasodium Pyrophosphate, Sodium Propionate , Calcium Acetate, Guar Gum, Potassium Sorbate , Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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