Is H‑E‑B Sea Salt Tortilla Chips Low FODMAP?
Description
Crisp, thin chips deliver a consistent crunch and mild savory seasoning; reviewers note a balanced, not overpowering flavor. Commonly used for dipping, nachos, and snacking, they suit casual gatherings and lunch packs. Customers often praise value and freshness while occasionally reporting inconsistent bag-to-bag chip size or minor breakage during shipping.
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Description
Crisp, thin chips deliver a consistent crunch and mild savory seasoning; reviewers note a balanced, not overpowering flavor. Commonly used for dipping, nachos, and snacking, they suit casual gatherings and lunch packs. Customers often praise value and freshness while occasionally reporting inconsistent bag-to-bag chip size or minor breakage during shipping.
Ingredients
CORN CHIPS (WATER, WHITE WHOLE KERNEL CORN, YELLOW WHOLE KERNEL CORN, LIME, PROPIONIC ACID [TO PROTECT QUALITY], PHOSPHORIC ACID [TO PROTECT QUALITY]), PALM OIL, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.