No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is H‑E‑B Select Ingredients Apples & Cinnamon Instant Oatmeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, APPLE (TREATED WITH ASCORBIC ACID, CALCIUM STEARATE AND CALCIUM CHLORIDE) CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (CALCIUM SOURCE), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (IRON SOURCE), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients Apples & Cinnamon Instant Oatmeal is available at 1 retailer

H-E-B

About this product

Cereal · Powder

Flavor
SweetFruity
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? H‑E‑B Select Ingredients Apples & Cinnamon Instant Oatmeal | Spoonful