No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is H‑E‑B Select Ingredients Dill Pickle Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts, Almonds, Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Color Added [Beet Powder, Turmeric]), Pumpkin Kernels, Rice Squares (Whole Grain Rice, Rice, Sugar, Salt, Molasses, Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Vitamin E [Mixed Tocopherols], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Wheat Squares (Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda, Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Vitamin E [Mixed Tocopherols], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola, Corn And Soybean Oils, Corn Syrup, Baking Soda, Yeast), Seasoning (Maltodextrin, Vinegar Powder [Maltodextrin, Vinegar], Salt, Lactic Acid, Garlic Powder, Natural Flavors, Malic Acid, Citric Acid, Dried Parsley), Cottonseed And Peanut Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients Dill Pickle Trail Mix is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SavorySaltyTangyGarlicky
Texture
CrunchyDry
Commonly used for
SnackingOn The GoTopping
Low FODMAP? H‑E‑B Select Ingredients Dill Pickle Trail Mix | Spoonful