Is H‑E‑B Select Ingredients Granola with Mixed Nuts Low FODMAP?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, CORN, RICE FLOUR, CHOPPED ROASTED HAZELNUTS, WHOLE HAZELNUTS, BRAZIL NUT PIECES, ALMOND PIECES, CHOPPED PECANS, LESS THAN 1.5% OF: GRATED DESICCATED COCONUT, CALCIUM CARBONATE, HONEY, RICE, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, CARAMEL, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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