Is H‑E‑B Select Ingredients Oats and Honey Crunchy Granola Bars Value Pack Low FODMAP?
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Ingredients
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice with Soy Protein (Soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [Corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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