Is H‑E‑B Select Ingredients Tropical Chile Trail Mix Vegan?

Ingredients

Peanuts, Almonds, Dried Mango (Mango, Sugar, Citric Acid), Dried Pineapple (Pineapple, Cane Sugar, Citric Acid), Plantain Chips (Plantain, Palm Oil, Sea Salt), Seasoning (Spices, Salt, Citric Acid, Onion Powder, Paprika, Garlic Powder, Lemon Juice Powder (Lemon Juice Solids, Maltodextrin), Sugar, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Natural Flavor, Lime Oil, Paprika Extract, Spice Extract), Cottonseed And Peanut Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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