Is H‑E‑B Select Ingredients Tropical Chile Trail Mix Vegetarian?

Ingredients

Peanuts, Almonds, Dried Mango (Mango, Sugar, Citric Acid), Dried Pineapple (Pineapple, Cane Sugar, Citric Acid), Plantain Chips (Plantain, Palm Oil, Sea Salt), Seasoning (Spices, Salt, Citric Acid, Onion Powder, Paprika, Garlic Powder, Lemon Juice Powder (Lemon Juice Solids, Maltodextrin), Sugar, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Natural Flavor, Lime Oil, Paprika Extract, Spice Extract), Cottonseed And Peanut Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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