Is H‑E‑B Select Ingredients Uncured Ham with Pepper Jack Cheese Snack Tray Dairy Free?

Ingredients

Uncured Ham - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Celery Powder (Pork, Water, Contains Less Than 1.5% Of: Sea Salt, Vinegar, Sodium Phosphate, Brown Sugar, Celery Powder, Sodium Ascorbate), Sea Salted Almonds (Almonds, Oil [Peanut, Cottonseed And/Or Canola Oil], Sea Salt), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzyme), Peanut Butter Filled Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Peanut Butter [Roasted Peanuts, Sugar, Salt], Salt, High Oleic Canola Oil And/Or Soybean Oil, Contains Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening [Yeast, Sodium Bicarbonate And/Or Ammonium Bicarbonate], Sodium Hydroxide).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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