Is H‑E‑B Select Ingredients Vegetable Lasagna with Vodka Sauce Low FODMAP?

Ingredients

WATER, SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HALF AND HALF CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), WHOLE MILK RICOTTA CHEESE (WHEY, MILK, VINEGAR, AND CARRAGEENAN [STABILIZER]), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), BROCCOLI, SPINACH, CARROTS, ONION, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), SALTED VODKA (VODKA, SALT), CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), RED PEPPERS, CORN OIL, WHOLE MILK POWDER, PASTEURIZED DRIED EGG WHITES, CRUSHED GARLIC (GARLIC, CITRIC ACID), WHOLE EGG, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), NATURAL FLAVOR, BLACK PEPPER, PARSLEY, DRIED ORANGE PULP, BASIL, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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