Is Heb Sensational Carrot Cake Cupcake Low FODMAP?

Ingredients

CARROT CUPCAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, DRIED CARROTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BETA CAROTENE (COLOR), CINNAMON, DEFATTED SOY FLOUR, EGG WHITES, EGG YOLKS, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SALT, XANTHAN GUM, CARAMEL COLOR, GELATIN, CORN STARCH, MALTODEXTRIN, SUCROSE, CORN OIL, DL-A-TOCOPHEROL, ACORBYL-PALMITATE), CREAM CHEESE ICING (PALM AND SOYBEAN OIL (MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID (PRESERVATIVE), SUGAR, DEXTROSE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CORN STARCH, WATER, CONTAIN 2% OR LESS OF: YELLOW 5, YELLOW 6, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), SALT, LACTIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE), BUTTER FLAVOR (WHEY (MILK), BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC (COLORS)), NATURAL FLAVORS), CARROT CAKE (SUGAR, CARROTS, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, SOYBEAN OIL, GOLDEN RAISINS, PINEAPPLE, WATER, CORN SYRUP SOLIDS, COCONUT, MODIFIED CORN STARCH, DRIED EGG YOLKS, DRIED EGG WHITES, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- & DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), SKIM MILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, SALT, SPICES, XANTHAN GUM), CARROT ICING (SUGAR, EGG ALBUMEN, RED 40, YELLOW 6 AND BLUE 1 (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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