Is H‑E‑B Specialty Series Smoky Citrus Salsa Low FODMAP?
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Ingredients
Water, Tomatoes, Tomato Paste, Chipotle Pepper Puree (Chile Peppers, Chipotle Peppers, Natural Smoke Flavor, Salt, Citric Acid), Salt, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Water, Salt, Acetic Acid), Onion, Lemon Juice Concentrate, Lime Juice Concentrate, Dehydrated Garlic, Vinegar, Natural Smoke Flavor, Morita Pepper Flakes, Dehydrated Onion, Citric Acid, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.