Is H‑E‑B Steamable Fried Rice Low FODMAP?

Ingredients

Rice, Water, Soybean Oil, Maltodextrin, Salt, Carrots, Onion, Petite Peas, Red Bell Pepper, Green Onion, Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sugar, Onion Powder, Natural And Artificial Flavors (Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Dextrose, Autolyzed Yeast Extract), Natural Fried Flavor (Canola Oil, Soybean Oil, Chicken Fat, Cottonseed Oil, Flavor), Garlic Powder, Caramel Color (Treated With Sulfating Agents, Dry Mix May Contain Up To 20 Ppm Sulfites), Yeast Extract, Sherry Wine Concentrate, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Spice Hydrolyzed, Corn Protein, Chicken Fat, Dextrose, Sesame Oil, Rice Bran Oil, Tbhq, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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