Is H‑E‑B Strawberry Cheese Coffee Cake Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Mono- And Diglycerides, Soy Lecithin [Emulsifier], Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Whey), Water, Sugar, Eggs, Strawberry Filling (Strawberries, Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Corn Syrup, Propylene Glycol, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate [Preservatives], Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate), Milk, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Contains 2% Or Less Of: Palm Oil, Corn Syrup, Nonfat Milk, Yeast, Salt, Monoglycerides, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Glycerine, Carob Bean Gum, Microcrystalline Cellulose, Tapioca Dextrin, Lactic Acid, Sodium Stearoyl Lactylate, Artificial Flavor, Mono- And Diglycerides, Citric Acid, Casein, Whey, Potassium Sorbate (Preservative), Dextrose, Calcium Lactate, Lemon Juice Concentrate, Agar, Baking Soda, Soy Lecithin (Emulsifier), Titanium Dioxide (Color), Xanthan Gum, Ascorbic Acid, Enzymes, Guar Gum, Apocarotenal (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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