Is H‑E‑B Strawberry Creme Cake Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean Oil, Water, Modified Corn Starch, Strawberries, Contains 2% Or Less Of The Following: Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Wheat Gluten, Salt, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Citric Acid, Ascorbic Acid (Dough Conditioner), Soy Flour, High Fructose Corn Syrup, Corn Syrup, Potassium Sorbate And Sodium Benzoate (As Preservatives), Natural And Artificial Flavor, Red 40, Propylene Glycol, Lactic Acid, Maltodextrin, Corn Syrup Solids, Sorbic Acid, Agar-Agar, Guar Gum, Cellulose, Carboxymethyl Ether, Palm Oil, Calcium Carbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.