Is H‑E‑B Whole Wheat Roasted Garlic & Olive Oil Couscous Vegetarian?

Ingredients

WHOLE WHEAT COUSCOUS (WHOLE WHEAT DURUM SEMOLINA), NATURAL VEGAN CHICKEN FLAVOR (MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR, VEGETABLE OILS [OLIVE, PALM], MODIFIED CORN STARCH, SOY LECITHIN), SALT, ROASTED GARLIC, GARLIC, ONION, PARSLEY.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Grain · Granule