Is Heck 500g Simply Chicken Gluten Free Mince Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

citrus fibre
leek powder
natural flavouring
pea flour

citrus fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken (75%), Water, Pea Flour, Seasoning (Salt, Gluten Free Rice Flour, Sugar, Leek Powder, Preservative (Sodium Sulphite **), Spice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Yeast Extract, Natural Flavouring, Spice Extract, Herb Extract), Citrus Fibre, **We use this to help our mince stay fresh for longer

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.