Is HECK Posh Piri Piri Chicken Nuggets Gluten Free?
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Ingredients
British Chicken (79%), Piri Piri Breadcrumb Coater (Gluten Free Crumb (Rice Flour, Dextrose, Vegetable Fibre, Glyceryl Monostearate, Caramelised Sugar Syrup, Paprika Extract, Turmeric Extract), Dried Tomato, Spices, Dried Garlic, Salt, Natural Flavouring)), Water, Pea Flour, Seasoning (Salt, Rice Flour, Sugar, Dried Onion, Preservative (Sodium Sulphite), Sugar, Dried Garlic, Antioxidant (Ascorbic Acid), Natural Flavourings, Colour (Paprika Extract)), Citrus Fibre Allergens refer to ingredients in bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.