Is Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg Low FODMAP?
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Ingredients
Egg Filling, : Milk, Egg, Cream, Bacon, Pork, Water, Potato Starch, Salt, Collagen (Beef), Sugar, Hydrolysed Vegetable Protein (Maize), Mineral Salts 450, Antioxidant, Vegetable Gums 407, Yeast Extract, Natural Flavours, Flavour Enhancer, Cheese (Milk, Starter Cultures, Enzyme (Non-animal Rennet), Anti-caking Agent (E460)), Onion, Canola Oil (Contains Antioxidant 320), Starch, Emulsifier, Spices Nutmeg, Pepper, Cayenne Pepper), Short Crust Pastry : Flour (Wheat Flour, Vitamins Thiamine, Folic Acid, Margarine (Contains Antioxidant 307), Yeast Powder, Fibre Dextrose, Fibre, Raising Agents 500, Raising Agent (Bi-carb Soda ), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.