Is Hedy's Fresh Quiche Spinach & Feta Chilled Meal 1.1kg Vegan?
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Ingredients
Egg Filling(76%)Milk, Egg, Cream, Tasty Cheese (Milk, Salt, Starter Culture, Enzyme [Non-Animal Rennet]), Spinach (9%), Feta(5%) (Milk, Salt, Non-Animal Rennet, Culture), Onion, Parmesan (Milk, Anti- Caking Agent [460], Salt, Starter Culture, Enzymes), Canola Oil, Starch Blend (Contains Modified Starch [1414], Preservative [202] salt, pepper, nutmeg), Gum Blend (Gums [461, 401, 415], Modified Starch [1414}.<br>Short Crust Pastry (24%)<br>Flour (Wheat Flour, Vitamins [Thiamine, Folic Acid]), Water, Margarine (Vegetable Oils, Antioxidant [307]), Yeast, Iodised Salt, Bulking Agent, Baking Powder (Raising agents 500, 341).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.