Is Hedy's Fresh Quiche Spinach & Feta Chilled Meal 1.1kg Vegetarian?
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Ingredients
Egg Filling(76%)Milk, Egg, Cream, Tasty Cheese (Milk, Salt, Starter Culture, Enzyme [Non-Animal Rennet]), Spinach (9%), Feta(5%) (Milk, Salt, Non-Animal Rennet, Culture), Onion, Parmesan (Milk, Anti- Caking Agent [460], Salt, Starter Culture, Enzymes), Canola Oil, Starch Blend (Contains Modified Starch [1414], Preservative [202] salt, pepper, nutmeg), Gum Blend (Gums [461, 401, 415], Modified Starch [1414}.<br>Short Crust Pastry (24%)<br>Flour (Wheat Flour, Vitamins [Thiamine, Folic Acid]), Water, Margarine (Vegetable Oils, Antioxidant [307]), Yeast, Iodised Salt, Bulking Agent, Baking Powder (Raising agents 500, 341).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.