Is Hedy's Quiche Lorraine Dairy Free?
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Ingredients
Pastry (24%) Wheat Flour, Water, Vegetable Fat, Bamboo Fibre, Salt, Rice Flour, Emulsifier (450), Leavening (sodium Bicarbonate). Custard Filling (76%) Water, Egg Pulp, Bacon (10%) (pork, Water, Salt, Sugar, Mineral Salts [450, 451], Antioxidant [316], Preservative [250]), Cheddar Cheese (10%) (milk, Salt, Starter Cultures [milk], Enzyme [non-animal Rennet]), Milk Powder, Onion, Canola Oil, Salt, Preservative (202), Thickeners (methylcellulose, Guar Gum, Xanthan Gum), Onion Powder, Yeast Extracts, Nutmeg, White Pepper, Cayenne Pepper. Contains Wheat, Egg, Gluten and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.