Is Hee Udon Noodle Bowl Sesame Teriyaki Gluten Free?

Ingredients

Udon Noodles (78%) (water, Wheat Flour, Thickener: Acetylated Starch, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Thickener: Sodium Alginate), Teriyaki Sauce (20%) (sugar, Soya Sauce [water, Soya Bean, Salt], Soya Bean Paste [water, Wheat, Soya Bean, Salt], Rice Wine, Ginger, Garlic, Concentrated Citrus Syrup, Onion, Water, Soya Bean Oil, Rice Vinegar, Sesame Paste, Thickener: Acetylated Distarch Phosphate, Salt, Sesame Oil, Colour: Ammonia Caramel, Acidity Regulator: Glucono-delta-lactone, Yeast Extract, Spices, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum), Dehydrated Vegetables (1%) (carrot, Green Onion), Roasted Sesame Seeds (1%). Contains wheat, Soya and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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