Is Heiner's Sunny Buns Sunny Sliders, 12 count, 14 oz Low FODMAP?

Ingredients

Enriched Unbleached Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Dextrose, Liquid Fructose, Yeast, Partially Hydrogenated Soybean Oil with Mono-Diglycerides Added, Gluten Flour, Contains 2 Percent or Less of Each of the Following: Salt, Dough Conditioners (Mono-Diglycerides and Ethoxylated Mono-Diglycerides), Sweet Dairy Whey, Defatted Soy Flour, Calcium Propionate (Preservative), Yeast Nutrients (Mono-Calcium Phosphate, Ammonium Sulfate, Tri-Calcium Phosphate), Soy Lecithin, May Contain Seed. Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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