Is Heinz Aioli Garlic Sauce Low FODMAP?
Description
Smooth, creamy sauce with a pronounced savory aroma and bold, pungent flavor often described as rich and tangy; commonly used as a dip for fries and vegetables, a sandwich or burger spread, or a dressing base. Reviewers note consistent creaminess, versatility, convenient squeeze bottle, and occasionally overpowering taste and value.
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Description
Smooth, creamy sauce with a pronounced savory aroma and bold, pungent flavor often described as rich and tangy; commonly used as a dip for fries and vegetables, a sandwich or burger spread, or a dressing base. Reviewers note consistent creaminess, versatility, convenient squeeze bottle, and occasionally overpowering taste and value.
Ingredients
SOYBEAN OIL, GARLIC, WATER, LIQUID WHOLE EGG, VINEGAR, SUGAR, SALT, LIQUID YOLK, MODIFIED CORN STARCH, HYDROLYZED EGG YOLK (LIQUID YOLK, PROTEASE, LIPASE), CITRIC ACID, NATURAL FLAVOUR, LEMON JUICE CONCENTRATE, SPICES, CALCIUM DISODIUM EDTA, DRIED GARLIC, DRIED ONIONS, MUSTARD OIL. CONTAINS STATEMENT: EGG, MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.