Is Heinz Baked Beans In Tomato Sauce | 2.95kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • navy beans
  • maize thickener
  • tomatoes
  • tomato sauce

navy beans

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

maize thickener
tomatoes
tomato sauce

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Navy Beans (53%), Tomato Sauce (47%) [Tomatoes (24%), Water, Sugar, Salt, Maize Thickener (1422), Food Acids (260, 330), Flavours, Natural Colour (160c)]. May Contain: Soy.

Check Heinz Baked Beans In Tomato Sauce | 2.95kg against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz Baked Beans In Tomato Sauce | 2.95kg is available at 1 retailer

Campbells

About this product

Vegetable · Can

Flavor
SavorySweetSalty
Texture
Soft
Commonly used for
Side DishMeal Prep