Is Heinz Beans British Style Low FODMAP?
Description
Soft, plump beans coated in a slightly sweet, savory sauce with a smooth, saucy texture; commonly spooned over toast, served as a breakfast side, or incorporated into casseroles and baked dishes. Customer reviews frequently note consistent quality, convenience, nostalgic comfort, and broad family appeal and an easy pantry staple option.
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Why it's not low FODMAP
- onion powder
- white beans
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Soft, plump beans coated in a slightly sweet, savory sauce with a smooth, saucy texture; commonly spooned over toast, served as a breakfast side, or incorporated into casseroles and baked dishes. Customer reviews frequently note consistent quality, convenience, nostalgic comfort, and broad family appeal and an easy pantry staple option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, White Beans, Tomato Puree, Sugar, Vinegar, Modified Corn Starch, Salt, Calcium Chloride, Mustard, Onion Powder, Spices. Contains: Mustard. May Contain Soy, Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Heinz Beans British Style is available at 2 retailers
About this product
Sauce · Can