No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Beans British Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, plump beans coated in a slightly sweet, savory sauce with a smooth, saucy texture; commonly spooned over toast, served as a breakfast side, or incorporated into casseroles and baked dishes. Customer reviews frequently note consistent quality, convenience, nostalgic comfort, and broad family appeal and an easy pantry staple option.

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Ingredients

Water, White Beans, Tomato Puree, Sugar, Vinegar, Modified Corn Starch, Salt, Calcium Chloride, Mustard, Onion Powder, Spices. Contains: Mustard. May Contain Soy, Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz Beans British Style is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Sauce · Can

Flavor
SavorySweetTangy
Texture
ChunkySoft
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Heinz Beans British Style | Spoonful