Is Heinz Beanz Canned Baked Beans In Tomato Sauce Breakfast 220g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, tangy sauce coats soft, plump morsels with a smooth, spoonable texture. Commonly eaten hot at breakfast on toast, with eggs, or as a quick side; reviewers note reliable convenience and familiar flavor, though some mention occasional excess sweetness or variable sauce thickness in smaller 220g cans, and easy reheating.

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Why it's not low FODMAP

navy beans
maize thickener
tomatoes
tomato sauce

navy beans

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Navy Beans (51%), Tomato Sauce (49%) Tomatoes (24%), Water, Sugar, Maize Thickener (1422), Salt, Food Acids (260, 330), Flavours. <br><br><b>May Contain: Soy.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.