Is Heinz Beanz & Cheese In A Toastie Low FODMAP?
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Ingredients
White Bread (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers (e471 And E472e), Rapeseed Oil, Palm Oil, Flour Treatment Agent (ascorbic Acid), Palm Fat, Wheat Flour), Heinz Baked Beans With Sweetener (31%) (beans, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavouring, Spice Extracts, Sweetener (e950), Herb Extracts), Mature Cheddar Cheese (12%) (mature Cheddar Cheese (milk), Potato Starch), Cornflour. Contains Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.