Is Heinz Beef & Vegetable Chunky Big Soup 400g Low FODMAP?
Description
This 400g canned soup delivers a rich, savory flavor with a chunky, spoonable texture and discernible pieces. Commonly heated for quick lunches, paired with bread or sandwiches, or used as a warming meal. Reviewers frequently cite convenience and hearty portioning, while noting occasional variability in seasoning and chunk size.
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Why it's not low FODMAP
- garlic salt
- onions
- 22
- flavouring
- concentrated tomato puree
- peas
garlic salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This 400g canned soup delivers a rich, savory flavor with a chunky, spoonable texture and discernible pieces. Commonly heated for quick lunches, paired with bread or sandwiches, or used as a warming meal. Reviewers frequently cite convenience and hearty portioning, while noting occasional variability in seasoning and chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potatoes (17%), Carrots, Beef (10%), Peas, Onions, Modified Cornflour, Concentrated Tomato Puree, Yeast Extracts, Flavouring, Salt, Colour - Plain Caramel, Spice Extracts, Garlic Salt, Herb Extract, Vegetables: 22%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Heinz Beef & Vegetable Chunky Big Soup 400g is available at 4 retailers
About this product
Soup · Can