Is Heinz Big Soup Chunky Veg 400g Low FODMAP?
Description
Chunky soup delivers a mild, savory broth with a varied, firm texture from sizeable pieces; mouthfeel balances tender and slightly crisp. Commonly used for quick lunches, light dinners, or as a warm side. Reviewers note consistent chunk size, convenient portioning, and dependable, homestyle flavor, with occasional comments on seasoning levels.
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Why it's not low FODMAP
- onions
- lima beans
- flavourings
- wheat flour
- concentrated tomato puree
- sweetcorn
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Chunky soup delivers a mild, savory broth with a varied, firm texture from sizeable pieces; mouthfeel balances tender and slightly crisp. Commonly used for quick lunches, light dinners, or as a warm side. Reviewers note consistent chunk size, convenient portioning, and dependable, homestyle flavor, with occasional comments on seasoning levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (42%, Carrots (15%), Potatoes (14%), Peas (5%), Onions (3%), Red Peppers (2%), Swede (2%), Sweetcorn (1%)), Water, Concentrated Tomato Puree, Lima Beans, Modified Cornflour, Sugar, Rapeseed Oil, Wheat Flour (contains Calcium, iron, Niacin, Thiamin), Salt, Yeast Extracts, Herb Extracts, Flavourings, Herb
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Heinz Big Soup Chunky Veg 400g is available at 6 retailers
About this product
Soup · Can