Is Heinz Chicken & Mushroom Tinned Soup 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy soup with a savory, mildly earthy flavor and medium-thick texture. Customers note consistent thickness, comforting warmth, and versatility—served alone, paired with bread, or used in casseroles and sauces. Reviews often cite convenience and reliable taste, while some report differing seasoning preferences and occasional variation noted by some reviewers.

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Why it's not low FODMAP

dried skimmed milk
flavourings
milk proteins
wheat flour
mushrooms

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Water, Mushrooms (4%), Rapeseed Oil, Modified Cornflour, Dried Skimmed MILK, Cream (MILK), WHEAT Flour (contains Calcium, Iron, Niacin, Thiamin), Chicken (2%), MILK Proteins, Flavourings, Salt, Yeast Extracts, Sugar, Herb Extracts, Spice Extract, Stabiliser - Polyphosphates and Sodium Phosphates, Colour - Beta-Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.