Is Heinz Cream of Chicken Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweet dairy whey
from milk
cream
modified cornstarch, salt, cream
dextrose
natural onion flavor with other natural flavors
natural flavor
riboflavin

sweet dairy whey

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cooked dark chicken meat, cooked mechanically separated chicken, contains 2% or less of: modified cornstarch, salt, cream (from milk), soybean oil, cornstarch, sweet dairy whey, rendered chicken fat, chicken broth, monosodium glutamate, isolated soy protein, disodium phosphate, black pepper blend (salt, natural flavor), beta carotene color (contains soy lecithin), spices, natural onion flavor with other natural flavors (maltodextrin, natural flavor), flavor blend (dextrose, natural flavor), marjoram powder (dextrose, natural flavor), black pepper flavor (ethyl alcohol, natural flavor), rosemary blend (dextrose, natural flavor, medium chain triglycerides).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.