Is Heinz Flavor Tour Korean Inspired Sweet & Tangy BBQ Low FODMAP?

Ingredients

Vinegar, Sugar, Gochujang (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji), Salt], Onion*, Garlic*, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Doenjang (water, Soybean, Salt, Alcohol), Honey, Seasoned Rice Wine Vinegar (rice Wine Vinegar, Invert Sugar, Natural Flavor, Dextrose, Salt, Water), Corn Starch, Corn Syrup, Salt, Modified Tapioca Starch, Contains Less Than 2% Of Apple Juice Concentrate, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Pears, Garlic*, Onion Puree, Mushroom*, Spice, Toasted Sesame Oil, Garlic Puree, Onion*, Potassium Sorbate And Sodium Benzoate (to Protect Flavor), Dried. Contains Soy, Wheat and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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