Is Heinz Fried Chicken Sauce Low FODMAP?
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Ingredients
Vegetable Oil (protected With Antioxidant (307b)), White Vinegar, Onion, Sugar, Caramelised Onion Relish (6%) [onion, Water, Brown Sugar, Balsamic Vinegar, Red Wine Vinegar, Maize Thickener (1422), Mustard Seeds, Salt, Food Acid (260), Herb, Spice, Preservative (223)], Ssamjang Style Paste (soy, Sesame), Apple Paste, Spices (including Chilli, Cayenne), Free Range Egg Yolk, Salt, Garlic Paste, Natural Flavour, Stabilisers (412, 415), Preservative (202), Natural Colour (160c), Antioxidant (385). Contains Soy, Sesame and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.