Is Heinz Home Style Gravy Rich Mushroom 12oz Jar Low FODMAP?
Description
Rich mushroom gravy offers savory, earthy flavor with a smooth, velvety texture and pourable consistency, commonly used over mashed potatoes, roasted meats, stuffing, biscuits, and in casseroles or pot pies. Shoppers often cite convenient ready-to-serve packaging and satisfying flavor, while a few mention occasional variations in thickness or seasoning intensity.
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Description
Rich mushroom gravy offers savory, earthy flavor with a smooth, velvety texture and pourable consistency, commonly used over mashed potatoes, roasted meats, stuffing, biscuits, and in casseroles or pot pies. Shoppers often cite convenient ready-to-serve packaging and satisfying flavor, while a few mention occasional variations in thickness or seasoning intensity.
Ingredients
Water, Mushrooms, Modified Corn Starch, Bleached Wheat Flour, Salt, Rendered Beef Fat, Monosodium Glutamate, Caramel Color, Spice, Yeast Extract, Natural Flavor (Contains Milk), Onion Powder, Contains Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.