No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Home Style Gravy Rich Mushroom 12oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich mushroom gravy offers savory, earthy flavor with a smooth, velvety texture and pourable consistency, commonly used over mashed potatoes, roasted meats, stuffing, biscuits, and in casseroles or pot pies. Shoppers often cite convenient ready-to-serve packaging and satisfying flavor, while a few mention occasional variations in thickness or seasoning intensity.

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Ingredients

Water, Mushrooms, Modified Corn Starch, Bleached Wheat Flour, Salt, Rendered Beef Fat, Monosodium Glutamate, Caramel Color, Spice, Yeast Extract, Natural Flavor (Contains Milk), Onion Powder, Contains Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz Home Style Gravy Rich Mushroom 12oz Jar is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Sauce · Liquid

Flavor
SavoryUmamiEarthy
Texture
CreamyThick
Commonly used for
ToppingSide DishMeal Prep
Low FODMAP? Heinz Home Style Gravy Rich Mushroom 12oz Jar | Spoonful