Is Heinz Homestyle Classic Chicken Gravy Value Size Low FODMAP?

Ingredients

Chicken Stock, Modified Corn Starch, Chicken Fat, Bleached Wheat Flour, Salt, Yeast Extract, Canola Oil, Whey (from Milk), Onion Powder, Black Pepper, Disodium Guanylate, Disodium Inosinate, Spice, Natural Flavor, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Turmeric (Color), Caramel Color, Extractives of Paprika, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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