Is Heinz Kansas City Style Sweet & Smoky BBQ Sauce Low FODMAP?
Description
Kansas City–style sweet and smoky barbecue sauce offers a thick, glossy texture and a pronounced sweet profile with underlying smoke notes. Commonly used for glazing, basting, dipping and as a sandwich condiment, reviewers note consistent flavor, good adhesion on grilled meats, occasional comments about being overly sweet or messy dispensing.
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Why it's not low FODMAP
- garlic
- onion
- onion powder
- garlic powder
- blackstrap molasses
- tomato paste
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Kansas City–style sweet and smoky barbecue sauce offers a thick, glossy texture and a pronounced sweet profile with underlying smoke notes. Commonly used for glazing, basting, dipping and as a sandwich condiment, reviewers note consistent flavor, good adhesion on grilled meats, occasional comments about being overly sweet or messy dispensing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Distilled White Vinegar, Cane Sugar, Tomato Paste, Water, Dark Brown Sugar, Blackstrap Molasses, Salt, Contains Less Than 2% Of Corn Starch, Natural Smoke Flavor, Mustard Seed, Garlic Powder, Onion Powder, Xanthan Gum, Spices, Natural Flavor, Anchovies, Onion, Garlic, Tamarind Concentrate, Natural Extractive Of Paprika. Contains: Fish (anchovies).
Check Heinz Kansas City Style Sweet & Smoky BBQ Sauce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle