No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Heinz Ketchup Tomato Less Sugar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Familiar tangy tomato flavor with moderate sweetness and a smooth, glossy texture that pours evenly from the bottle. Commonly used as a dip for fries, topping for burgers and hot dogs, and an ingredient in casual recipes. Reviewers frequently cite consistent taste, easy pouring, reliable condiment performance and versatility too.

Ingredients

Concentrated Tomatoes (Contains 208g of Tomatoes per 100mL), vinegar, sugar, Salt, Spice & Herb Extracts (Contain Garlic), Sweetener (Steviol Glycosides), Spice. Contains 79% Concentrated Tomatoes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Heinz Ketchup Tomato Less Sugar Low FODMAP? | Spoonful