Is Heinz Light French Dressing (1.5 oz Packets, Pack of 60) Low FODMAP?

Ingredients

White Distilled Vinegar, Water, High Fructose Corn Syrup, Soybean Oil, Sugar, Tomato Paste, Salt, Contains 2% Or Less: Cellulose Gum, Modified Corn Starch, Spices, Onion Powder, Xanthan Gum, Lemon Juice Concentrate, Propylene Glycol Alginate, Potassium Sorbate & Sodium Benzoate, Garlic, Natural Extractives Of Paprika, Beta Carotene, Calcium Disodium Edta Added To Protect Flavor, Citric Acid, Natural Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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