Is Heinz Sriracha Mayo 400ml Low FODMAP?
Description
Creamy, smooth sauce delivers a balanced spicy kick with a mild tang, offering a thick, spreadable texture that holds on sandwiches and burgers yet squeezes or drizzles for fries and wraps. Common uses include dipping, sandwich spreads, and mixing into dressings; reviewers note consistent heat, convenient dispensing, and crowd-pleasing versatility.
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Why it's not low FODMAP
- onions
- garlic
- tomato puree
- bell pepper
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, smooth sauce delivers a balanced spicy kick with a mild tang, offering a thick, spreadable texture that holds on sandwiches and burgers yet squeezes or drizzles for fries and wraps. Common uses include dipping, sandwich spreads, and mixing into dressings; reviewers note consistent heat, convenient dispensing, and crowd-pleasing versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Oil, Water, Spirit Vinegar, Sriracha Paste 78% (Bell Pepper, Tomato Puree, Water, Sugar, Scotch Bonnet Puree (Scotch Bonnet Pepper, Salt, Acid - Acetic Acid), Garlic, Spirit Vinegar, Salt, Onions), Sugar, Cornflour, Salt, Modified Cornflour, Colour - Carotenes, Paprika Extract, Antioxidant - Calcium Disodium EDTA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Heinz Sriracha Mayo 400ml is available at 1 retailer
About this product
Sauce · Bottle