Is Heinz Plant-Based Baked Beanz & Vegan Sausages 415G Low FODMAP?

Ingredients

Beans (38%), Tomatoes (31%), Plant Based Sausages (15%) (Water, Wheat Protein, Rapeseed Oil, Potato Starch, Wheat Starch, Stabiliser - Methylcellulose, Citrus Fibre, Tapioca Starch, Natural Flavourings, Yeast Extract, Salt, Herbs (Sage), Spices (Black Pepper, White Pepper), Dextrose, Colour - Beetroot Red, Flavourings, Spice Extract), Water, Sugar, Salt, Modified Cornflour, Spirit Vinegar, Spice Extracts, Herb Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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