Is Heinz Baked Beans and Vegan Sausages 415g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flavourings
  • colour - beetroot red
  • natural flavourings
  • citrus fibre
  • +2 more

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

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Ingredients

Beans (38%), Tomatoes (31%), Plant Based Sausages (15%) (Water, Wheat Protein, Rapeseed Oil, Potato Starch, Wheat Starch, Stabiliser - Methylcellulose, Citrus Fibre, Tapioca Starch, Natural Flavourings, Yeast Extract, Salt, Herbs (Sage), Spices (Black Pepper, White Pepper), Dextrose, Colour - Beetroot Red, Flavourings, Spice Extract), Water, Sugar, Salt, Modified Cornflour, Spirit Vinegar, Spice Extracts, Herb Extract

Check Heinz Baked Beans and Vegan Sausages 415g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz Baked Beans and Vegan Sausages 415g is available at 1 retailer

Tesco

About this product

Unknown · Can

Flavor
SavoryUmamiPeppery
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go