No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Plant Proteinz 7 Veg Soup With Superfood Quinoa Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetables (36%) (Red Capsicum, Carrots, Pumpkin, Zucchini, Eggplant, Onion, Spinach), Water, White Beans, Red Lentils, Quinoa (5%), Pea Protein, Coconut Cream, Corn Starch, Brown Sugar, <b>Soybean</b> Oil, Salt, Garlic Paste, Yeast Extracts (<b>Barley</b>), Spices (Including Paprika). Contains a total of 61% vegetables (including legumes).<br> <br> <b>Contains: Barley, Gluten, Soy.<br></b> <b>May Contain: Wheat, Soy pieces.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heinz Plant Proteinz 7 Veg Soup With Superfood Quinoa is available at 1 retailer

Woolworths

About this product

Soup · Can

Flavor
GarlickySavoryUmami
Texture
CreamyChunky
Commonly used for
SoupLunchMeal PrepSide Dish