No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Plant Proteinz Smoky Spanish Style Tomato Soup With Lentils Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes (43%), Red Kidney Beans (16%), Red Lentils (9%), Red Capsicum, Water, Onion, Carrots, Cooked Eggplant (soy), Pea Protein, Corn Starch, Celery, Salt, Smoked Paprika, Yeast Extracts (barley), Garlic Paste, Cumin, Parsley, Mineral Salt (calcium Chloride), Contains A Total Of 88% Vegetables (including Legumes). Contains: Barley, Gluten, Soy. May Contain: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Heinz Plant Proteinz Smoky Spanish Style Tomato Soup With Lentils is available at 1 retailer

Woolworths

About this product

Soup · Liquid

Flavor
SmokySavory
Texture
Chunky
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Heinz Plant Proteinz Smoky Spanish Style Tomato Soup With Lentils | Spoonful