No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Ravioli Ricotta Pasta Pouch With Rich Bolognese & Garlic 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bolognese Sauce Tomatoes (32%) (Pure & Diced), Beef (9%), Onion, Red Capsicum, Carrots, Brown Sugar, Garlic Paste (0.8%), Seasoning (<b>Wheat</b>), Corn Starch, Yeast Extract, Salt, Herbs (Including Basil), Food Acid (330), Mineral Salt (509), Ricotta Ravioli (43%) <b>Wheat</b> Semolina, Breadcrumbs (<b>Wheat</b> Flour, Salt, Yeast), <b>Egg</b>, Water, Spinach, Carrots, Ricotta Cheese (1.8%) (<b>Milk</b>), Vegetable Oil, Salt, Dried Onion, Spices, Natural Flavour. This meal contains a total of 48% of vegetables. <br> <br> <b>Contains: Wheat, Gluten, Egg, Milk.    <br></b> <b>May Contain: Soy. </b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heinz Ravioli Ricotta Pasta Pouch With Rich Bolognese & Garlic 350g is available at 1 retailer

Woolworths

About this product

Pasta · Pouch

Flavor
SavoryMeatyGarlickyRich
Texture
Creamy
Commonly used for
LunchMeal Prep
Low FODMAP? Heinz Ravioli Ricotta Pasta Pouch With Rich Bolognese & Garlic 350g | Spoonful