Is Heinz Real Jalapenos Hot 57 Sauce, Real Jalapenos Hot Low FODMAP?
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Ingredients
DISTILLED WHITE VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, JALAPENO PEPPER PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), MALT VINEGAR (CONTAINS BARLEY), SALT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF RAISIN JUICE CONCENTRATE, MUSTARD FLOUR, SOYBEAN OIL, TURMERIC, SPICES, APPLE PUREE (APPLES, ASCORBIC ACID), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.