Is Heinz Real Mayonnaise, 30 fl oz Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Heinz Real Mayonnaise is a 30 fl oz jar of mayonnaise that has been carefully crafted to resemble homemade mayonnaise. It is made with quality ingredients, including 100% cage-free eggs, lemon juice, and a carefully selected blend of oil and vinegar. The mayonnaise has a thick, rich, and creamy texture, making it easy to spread and dip. It is highly versatile and can be used in salads, sandwiches, and even as a dipping sauce for fries. People really enjoy the taste and flavor of Heinz Real Mayonnaise, making it a popular choice among consumers.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Soybean Oil, Eggs (Whole Eggs And Egg Yolks), Distilled White Vinegar, Water, Salt, Sugar, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Freshness), Contains: Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.