No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Seriously Good Mayonnaise Vegan Aioli Mayo 270mL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, thick and spreadable, offering a mild savory tang and creamy mouthfeel. Commonly used as a sandwich spread, burger topper, dip for fries, or salad dressing. Reviewers frequently note pleasant creaminess and flavor, good spreadability, with occasional comments about a stronger-than-expected taste and higher price point and occasional texture variations.

Ingredients

Canola Oil, Water, Fructose, White Vinegar, Salt, Maize Thickener (1450), Lemon Juice Concentrate, Onion Powder, Garlic Powder (0.1%), Natural Colour (160a), Antioxidant (385). <br><br><b>May Contain: Peanut.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Heinz Seriously Good Mayonnaise Vegan Aioli Mayo 270mL | Spoonful