Is Heinz Seriously Good Aioli Vegan Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, thick and spreadable, offering a mild savory tang and creamy mouthfeel. Commonly used as a sandwich spread, burger topper, dip for fries, or salad dressing. Reviewers frequently note pleasant creaminess and flavor, good spreadability, with occasional comments about a stronger-than-expected taste and higher price point and occasional texture variations.

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Why it's not low FODMAP

garlic powder
onion powder
fructose
maize thickener

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

fructose

maize thickener

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Canola Oil , Water, Fructose , White Vinegar, Salt, Maize Thickener (1450), Lemon Juice Concentrate, Onion Powder, Garlic Powder (0.1%), Natural Colour (160a), Antioxidant (385)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.