Is Heinz Seriously Good Spicy Peri Peri Flavoured Mayonnaise 295mL GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Creamy, smooth mayonnaise with pronounced peri-peri spice character; offers moderate, tangy heat and peppery background. Commonly used as a sandwich spread, burger topper, dip for fries or chicken, and a flavor booster in wraps and salads. Reviewers note balanced heat and versatility; some mention spice level variability and packaging issues.

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Why it's not GERD friendly

lemon juice
tomato paste
white vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

white vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Canola Oil Protected with Antioxidant (307b), White Vinegar, Water, Free Range Egg (5%), Sugar, Salt, Tomato Paste, Lemon Juice, Garlic Paste, Peri Peri Chilli (0.3%), Stabilisers (412, 415), Natural Colour (Paprika Extract), Antioxidant (385). Contains: Egg. May Contain: Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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